Beacon Squad

Manchester Beacon Squad – Lead Coach Mark Rose

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 – 08.00
Man Aquatic Centre
Long Course
06.00 – 08.00
Man Aquatic Centre
Long Course
Rest 06.00 – 08.00
Man Aquatic Centre
Long Course
Rest 06.00 – 08.00
Man Aquatic Centre
Long Course
Rest
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Long Course
16.00 – 19.00
Man Aquatic Centre
Short Course
Rest Rest

  • All sessions will start & finish with 15mins Pre and Post pool training

 

Guidelines for Entry and Exit:

  • Swimmers will attend 9 Sessions each week unless agreed with coach
  • Swimmers at British Championships/National Qualifier or demonstrating the potential to perform at the level
  • Swimmers from 14 Years & over dependent on Coaches Decision and the individuals Maturation/Training Age
  • All Competitions with COMAST unless agreed with coach