Beacon Squad

Manchester Beacon Squad – Lead Coach Mark Rose

The Manchester Beacon squad is the elite performance group within the COMAST pathway. The aim of the group is to support likeminded athletes with the opportunity to compete internationally from junior to senior championships.

Swimmers within the squad will be full time athletes showing excellent self-management of lifestyle and time management for full commitment to the group.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 – 08.00
Man Aquatic Centre
Long Course
06.15 – 08.30
Man Aquatic Centre
Long Course
Rest 06.15 – 08.30
Man Aquatic Centre
Long Course
Rest 05.45 – 09.00
Man Aquatic Centre
Long Course
Rest
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Long Course
16.00 – 19.00
Man Aquatic Centre
Short Course
Rest Rest

  • All sessions will start & finish with 15mins Pre and Post pool training

 

Guidelines for Entry and Exit:

  • Swimmers will attend 9 Sessions each week unless agreed with coach
  • Swimmers at British Championships/National Qualifier or demonstrating the potential to perform at the level
  • Swimmers from 14 Years & over dependent on Coaches Decision and the individuals Maturation/Training Age
  • All Competitions with COMAST unless agreed with coach