County Squad

County Squad – Lead Coach Elizabeth Fitzgerald

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Rest Rest Rest Rest Rest Rest
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
Rest Rest

All sessions will start & finish with 15mins Pre and Post pool training

Guidelines for Entry and Exit:

  • Swimmers will attend 5 Sessions each week
    • Swimmers will be offered transition sessions with Regional squad once they’ve demonstrated the correct level of commitment and ability
  • Swimmers will be committed to develop all four strokes, starts, turns and finishes to a high standard
  • Swimmers will be working towards Lancashire County level competition
  • Swimmers will be aged up to 12 years as of 31st Dec based on Coaches Decision and the individuals Maturation/Training Age
  • All Competitions with COMAST unless agreed with coach