County Squad

County Squad – Lead Coach Elizabeth Fitzgerald

The aim of the group is focused around developing the whole swimmer with a big emphasis on all four strokes aiming for representation at the Lancashire county championships. Swimmers within County Squad will focus on improving the technique of each stroke, their starts, turns and finishes while training at a higher intensity with the emphasis on long-term development. Within County squad all swimmers attend each session to meet the overall aims as well as help preparation for Regional squad. Please note this will include week day mornings when selected.

Swimmers within the group will learn about goal setting, lifestyle management and exercises for athletic development. They will compete at level 3 local competitions and work towards achieving Lancashire County championships consideration times.

Monday Tuesday Wednesday Thursday Friday
Rest Rest Rest Rest Rest
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course

All sessions will start & finish with 15mins Pre and Post pool training

 

Annual Membership Kit allowance
included in annual fee
Monthly Fee Discount for Resident
or Educated in MCC
£200 £150 £40 £35