Regional Squad

Regional Squad – Lead Coach Matt Turner

Regional Squad is where junior swimmers within the COMAST Pathway continue to develop all four strokes but also train at a higher intensity working to increase their aerobic and anaerobic capacity for better long-term development. Within regional squad all swimmers attend both morning and evening sessions to meet squad aims and help preparation for National squad. The aim of the group is to support likeminded athletes with the opportunity to compete at North West regional level.

Swimmers within the group will learn about goal setting, lifestyle management and exercises for athletic development. They will compete at level 3 local competitions, Lancashire County championships and work towards achieving North West regional consideration times.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Rest Rest 05.00 – 07.00
Man Aquatic Centre
Long Course
Rest 05.00 – 07.00
Man Aquatic Centre
Long Course
 

Rest

Rest
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
18.00 – 20.00
Man Aquatic Centre
Short Course
Rest Rest

All sessions will start & finish with 15mins Pre and Post pool training

 

Annual Membership Kit allowance
included in annual fee
Monthly Fee Discount for Resident
or Educated in MCC
£200 £150 £45 £40