National Squad

National Squad – Lead Coach James Stannard

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Invite Session

06.00 – 08.00
Man Aquatic Centre
Long Course

05.15 – 07.15
Man Aquatic Centre
Long Course
Rest 05.15-07.15
Man Aquatic Centre
Long Course
Rest Invite Session

06.00 – 09.00
Man Aquatic Centre
Long Course

Rest
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Short Course
16.00 – 19.00
Man Aquatic Centre
Long Course
16.00 – 19.00
Man Aquatic Centre
Short Course
Rest Rest

All sessions will start & finish with 15mins Pre and Post pool training

Guidelines for Entry and Exit:

  • Swimmers will attend 7 Sessions each week and then access invitation to extra sessions with agreement through lead coach
  • Swimmers will be at North West Regional level or demonstrating the potential to perform at the level
  • Swimmers will be from 12 – 16 Years dependant on coaches decision and the individuals Maturation/Training Age